Muay Thai Kai Singthong is an authentic Muay Thai Boxing Gym, home of the Golden Lion Fight Team, trained and taught by Master Songlith Singthong. At Kai Singthong, you learn the Martial Art and National Combat Sport of Thailand, known as Muay Thai, also known as “the Art of the Eight Limbs”, characterized by the combined use of all of your bodies weapons including the fists, elbows, shins and knees. Modern Muay Thai involves boxing gloves had evolved from Muay Boran, which is a bare-fist practical fighting martial art developed in the ancient empire of Thailand.
Benefits of Learning Muay Thai
- Superior Self-Defence Skills
- Increase your Physical Strength, Stamina and Agility
- Improve your Overall Health and Fitness
- Increase your Mental Strength, Courage and Self-Esteem
- Develope Core Values including Love, Respect, Courage and Good Sportsmanship
BASIC TECHNIQUES
- Punching
- Kicking
- Blocking
- Footwork
ADVANCED TECHNIQUES
- Kneeing
- Elbows
- Sweeping
- Timing & Counter
CLINCHING
- Muay Thai Clinch
- Defending the Clinch
- Kneeing in the Clinch
- Wrestling
BAG WORK
- Basic Bag Work
- Speed Drills
- Conditioning
- Timing
SPARRING
- Full Gear
- Light Technique
- Timing
- Footwork
PAD WORK
- Hitting Pads
- Holding Pads
- Different Pad Types
- Flowing
SHADOWBOXING
- Crucial for flowing
- Helps you visualize
- Work on timing
- Footwork